Is Elderberry Safe for Colds and Flu During Pregnancy?
17 Mar 2025
Elderberry is a popular natural remedy for colds and flu, known for its immune-boosting and antiviral properties. But if you're pregnant, you might be wondering: Is elderberry safe to take while expecting?
The short answer? There’s not enough research to confirm its safety during pregnancy, so it's best to consult your doctor before using it. Let’s dive into the potential benefits, risks, and safe alternatives for fighting colds and flu while pregnant.
Reduce cold & flu symptoms
Shorten illness duration Elderberry is available in syrups, gummies, teas, and capsules, but its safety in pregnancy is unclear.
Difficulty breathing or chest pain
Severe body aches, chills, or fatigue
Persistent cough or sinus pain These could be signs of flu complications or infection, which may require medical treatment.
What Is Elderberry?
Elderberry (Sambucus nigra) is a dark purple berry known for its antioxidant, anti-inflammatory, and antiviral properties. It’s commonly used to: Boost the immune systemReduce cold & flu symptoms
Shorten illness duration Elderberry is available in syrups, gummies, teas, and capsules, but its safety in pregnancy is unclear.
Is Elderberry Safe During Pregnancy?
What Does Science Say?
- There are no well-controlled studies on elderberry use during pregnancy.
- While elderberry has been shown to reduce flu symptoms in non-pregnant adults, its effects on pregnant women and babies remain unknown.
Potential Risks
- Raw elderberries, leaves, and stems are toxic – They contain cyanogenic glycosides, which can cause nausea, vomiting, and diarrhea.
- Some elderberry supplements are unregulated, meaning purity and dosage aren’t always guaranteed.
- Limited research means unknown risks to fetal development.
Safe Alternatives for Colds & Flu During Pregnancy
If you’re feeling sick, try these pregnancy-safe remedies instead:1. Stay Hydrated
Drink warm teas (ginger, chamomile), broths, and water to soothe a sore throat.2. Eat Vitamin C-Rich Foods
Oranges, strawberries, bell peppers, and kiwis naturally boost immunity.3. Take Prenatal Vitamins & Zinc
Zinc may shorten colds, but ask your doctor before taking extra supplements.4. Use a Humidifier or Steam Therapy
Steam inhalation or a warm shower can relieve nasal congestion.5. Gargle with Salt Water
Helps soothe a sore throat and kill bacteria.6. Try Honey & Lemon for Cough Relief
Mix in warm tea or take a spoonful for natural soothing.7. Get Plenty of Rest
Sleep and relaxation are key to faster recovery. If symptoms persist or worsen, contact your doctor to discuss safe treatment options!When to Call Your Doctor
Seek medical advice if you experience: High fever over 100.4°F (38°C)Difficulty breathing or chest pain
Severe body aches, chills, or fatigue
Persistent cough or sinus pain These could be signs of flu complications or infection, which may require medical treatment.
