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Shnuggle Baby Bath | Newborn baby bath Support with Bum Bump | Compact Bathtub for babies | Bath Seat Suitable from Birth
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Shnuggle Toddler Bath Tub | Big Bath for bigger kids | Child bathtub seat support | Fits in shower and adult bath
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Shnuggle Baby Bath | Newborn baby bath Support with Bum Bump | Compact Bathtub for babies | Bath Seat Suitable from BirthShnuggle Baby Bath | Newborn baby bath Support with Bum Bump | Compact Bathtub for babies | Bath Seat Suitable from Birth
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Shnuggle

Shnuggle Baby Bath | Newborn baby bath Support with Bum Bump | Compact Bathtub for babies | Bath Seat Suitable from Birth

The multi-award winning Shnuggle Baby Bath is designed to make bathtime less stressful for parents and fun for baby.  Suitable from newborn, the clever bum bump "newborn support" helps support even the tiniest baby in an upright position, offering a more enjoyable and comfortable...
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Shnuggle Toddler Bath Tub | Big Bath for bigger kids | Child bathtub seat support | Fits in shower and adult bathShnuggle Toddler Bath Tub | Big Bath for bigger kids | Child bathtub seat support | Fits in shower and adult bath
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Shnuggle

Shnuggle Toddler Bath Tub | Big Bath for bigger kids | Child bathtub seat support | Fits in shower and adult bath

The Shnuggle Toddler Bath is the perfect follow-on bath for when baby outgrows their baby bath tub.  Extending the fun of bathtime and offering your toddler the space and confidence to be more confident in the bath.  Fits most shower trays and baths, offering...
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How to Manage Hot Flashes During Pregnancy: 7 Tips to Stay Cool and Comfortable

09 Mar 2025
How to Manage Hot Flashes During Pregnancy 7 Tips to Stay Cool and Comfortable
Pregnancy is full of surprises, and hot flashes might just be one of the more unexpected ones. Many moms-to-be experience sudden waves of heat, often accompanied by sweating and a flushed face. If this sounds familiar, you’re not alone. Let's explore why hot flashes happen and how you can find relief.

Why Do Hot Flashes Happen During Pregnancy?

Hot flashes are common during pregnancy, especially in the second and third trimesters. They are primarily caused by hormonal fluctuations, particularly changes in estrogen levels. Increased blood flow and a higher metabolic rate also contribute to sudden heat waves. These flashes can occur at any time, but they’re particularly notorious at night, making restful sleep even more elusive.

7 Tips to Beat Pregnancy Hot Flashes

1. Dress in Layers

Wearing lightweight, breathable fabrics like cotton can help you regulate your body temperature. Layers make it easy to remove clothing when a hot flash hits.

2. Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps regulate your body temperature and reduces the intensity of hot flashes.

3. Keep Your Environment Cool

Use fans, air conditioning, or even a portable handheld fan to keep your surroundings cool. Lowering the temperature in your bedroom can also improve your sleep quality.

4. Choose Cooling Bedding

Opt for moisture-wicking sheets and a lightweight comforter. Consider a cooling pillow to help regulate your body temperature while you sleep.

5. Mind Your Diet

Spicy foods, caffeine, and hot beverages can trigger hot flashes. Opt for cooler meal options and avoid potential triggers to keep your body temperature in check.

6. Practice Deep Breathing Exercises

Stress can intensify hot flashes. Try deep breathing techniques or prenatal yoga to help keep your body calm and relaxed.

7. Use Cooling Products

Cooling gels, mist sprays, or cold compresses applied to your wrists or neck can provide immediate relief during a hot flash.

When to Talk to Your Doctor

While hot flashes are usually harmless, it’s essential to consult your healthcare provider if they are severe, persistent, or accompanied by dizziness or fainting. Your doctor can rule out other conditions and provide additional recommendations.

The Good News

The good news is that hot flashes typically fade after pregnancy or once your hormone levels stabilize postpartum. Until then, these simple strategies can help keep you comfortable and feeling in control. Remember, every pregnancy is different, and it’s okay to seek support when something feels challenging. You've got this, mama! Stay cool and enjoy this beautiful journey.
Content Reviewed by Dr V. profile picture

Content Reviewed by Dr V.

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Dr. Vaheh Shirvanian, a family medicine physician and father. With over 17 years of experience, he specializes in inpatient acute hospital care, outpatient family medicine, urgent care, emergency medicine, and hospice care. Dr. V is passionate about guiding new parents through the challenges and joys of parenthood, offering compassionate and expert support at every step.

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