35 Weeks Pregnant: What to Expect and How to Prepare for the Big Day
11 Dec 2024
At 35 weeks pregnant, you’re well into the third trimester and likely feeling the anticipation of meeting your baby soon. With just a few weeks to go, your body and baby are going through incredible changes. Here's what to expect and how to get ready for the exciting days ahead.
Baby’s Development at 35 WeeksYour baby is now about the size of a honeydew melon, weighing around 5.5 pounds and measuring about 18 inches long. Here are some key developments this week:
- Fat Layers: Your baby is adding fat, which will help regulate their body temperature after birth.
- Lung Maturity: The lungs are almost fully developed, preparing your baby for their first breath.
- Refining Movements: Movements may feel more deliberate as your baby practices gripping and turning their head.
At this stage, your body is making significant preparations for labor and delivery. Common experiences include:
- Braxton Hicks Contractions: These "practice" contractions might feel like mild tightening in your abdomen. They’re not usually painful but can be uncomfortable.
- Increased Pressure: As your baby drops lower into your pelvis (a process called "lightening"), you might feel more pressure on your bladder and pelvic area.
- Fatigue: It’s normal to feel more tired as your body works hard to support your growing baby.
There’s still plenty to do as you count down the final weeks of pregnancy. Here’s how to stay organized and healthy:
- Prepare Your Hospital Bag:
- Include essentials like comfortable clothes, toiletries, snacks, and baby supplies (onesies, diapers, etc.).
- Don't forget important documents like your ID, insurance information, and birth plan.
- Install Your Car Seat:
- Make sure the car seat is properly installed and meets safety guidelines. Many hospitals require this before discharge.
- Monitor Baby Movements:
- Keep track of your baby’s kicks and rolls. Reach out to your healthcare provider if you notice a decrease in activity.
- Stay Active:
- Gentle exercises like walking or prenatal yoga can help you manage discomfort and prepare your body for labor.
- Educate Yourself:
- Take a childbirth class, if you haven’t already, to learn about labor stages, pain management, and newborn care.
It’s important to be aware of signs that may indicate labor or complications:
- Contractions: If they become regular and painful or occur every 5–10 minutes.
- Water Breaking: A gush or trickle of fluid could mean your amniotic sac has ruptured.
- Decreased Baby Movement: If you notice a significant reduction in kicks or rolls, contact your healthcare provider immediately.
- Bleeding or Severe Pain: These could indicate a potential complication and require prompt medical attention.
Final Thoughts
At 35 weeks, you’re nearing the end of your pregnancy journey and the beginning of an exciting new chapter. Stay focused on self-care, preparation, and communication with your healthcare team. Before you know it, your little one will be here, ready to fill your life with love and joy.
