Understanding Stillbirth: What Parents Need to Know and How to Cope
10 Mar 2025
Stillbirth is a heartbreaking and often misunderstood experience. For parents facing this unimaginable loss, understanding what stillbirth is, its causes, and ways to cope can provide some clarity and healing. This guide offers compassionate and supportive information to help you navigate this difficult journey.
What Is Stillbirth?
Stillbirth is the loss of a baby after the 20th week of pregnancy but before or during birth. It differs from miscarriage, which occurs before the 20th week. Stillbirth is more common than many people realize, affecting about 1 in 160 pregnancies.Types of Stillbirth
- Early Stillbirth: Occurs between 20 to 27 weeks of pregnancy
- Late Stillbirth: Occurs between 28 to 36 weeks
- Term Stillbirth: Occurs at 37 weeks or later
What Causes Stillbirth?
In some cases, the cause of stillbirth is never determined. However, several factors can contribute, including:- Placental Issues: Problems with the placenta, such as placental abruption or insufficient blood flow
- Infections: Infections in the mother or baby during pregnancy
- Chromosomal Abnormalities: Genetic conditions affecting the baby’s development
- Pregnancy Complications: Pre-eclampsia, gestational diabetes, or issues with the umbilical cord
- Maternal Health Conditions: High blood pressure, obesity, or autoimmune diseases
- Lifestyle Factors: Smoking, drug use, or poor prenatal care
Reducing the Risk of Stillbirth
While not all cases are preventable, there are steps parents can take to reduce the risk:- Attend Regular Prenatal Checkups: Early detection of potential issues is crucial.
- Monitor Baby’s Movements: Pay attention to your baby's kicks and report any changes to your healthcare provider.
- Maintain a Healthy Lifestyle: Eat a balanced diet, avoid harmful substances, and manage chronic health conditions.
- Sleep on Your Side: Research suggests that sleeping on your side during the third trimester may reduce the risk of stillbirth.
- Follow Medical Advice: If your doctor recommends early delivery for health reasons, take it seriously.
