Should You Take Folic Acid or Folate During Pregnancy?
Yes, you should take folic acid during pregnancy because it plays a vital role in your baby's early development. Folic acid, the synthetic form of folate (a B vitamin), is essential for preventing neural tube defects, such as spina bifida, which affect the spine and brain. It’s recommended that pregnant women take 400-800 micrograms (mcg) of folic acid daily, starting at least one month before conception and continuing through the first trimester.
Why Is Folic Acid Important?
-
Prevents Neural Tube Defects
Neural tube defects occur in the first 28 days of pregnancy, often before many women know they are pregnant. Taking folic acid reduces the risk significantly. -
Supports Cell Growth and Development
Folic acid helps form DNA and supports rapid cell growth, which is crucial for both you and your developing baby. -
Reduces Risk of Other Birth Defects
Research suggests folic acid might also help reduce the risk of heart defects, cleft palate, and other developmental issues.
Natural Sources of Folate
While folic acid is found in supplements and fortified foods, folate (its natural form) is available in:- Leafy greens (spinach, kale)
- Beans and legumes
- Citrus fruits (oranges)
- Avocados
- Fortified cereals and grains
Folic Acid Supplements
Even if you eat a healthy diet rich in folate, supplements are often necessary to ensure you meet the recommended levels, especially during early pregnancy when needs are higher. Speak to your healthcare provider to choose a prenatal vitamin with adequate folic acid.
Taking folic acid is essential during pregnancy for your baby's health and development. A daily supplement, alongside a folate-rich diet, ensures you are getting the right amount to support a healthy pregnancy.
