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Preparing for Pregnancy What Your OB-GYN Wants You to Know

19 Jan 2025
Preparing for Pregnancy What Your OB-GYN Wants You to Know

Introduction

Planning to have a baby is an exciting journey, but preparing your body and mind for pregnancy is a vital first step. Your OB-GYN is your go-to resource for ensuring a healthy start to parenthood. From optimizing your health to understanding your fertility, here’s what your doctor wants you to know before getting pregnant.

Schedule a Preconception Check-Up

Why It’s Important

A preconception check-up helps identify and address potential health issues that could affect your pregnancy. Your OB-GYN will review your medical history, medications, and lifestyle to create a tailored plan for a healthy pregnancy journey.

What to Expect

  • Blood tests to check for deficiencies (like iron or vitamin D) or underlying conditions.
  • A discussion about vaccinations, including rubella and chickenpox, which should be up-to-date before conception.
  • Guidance on stopping or switching medications that may not be safe during pregnancy.

Start Taking Prenatal Vitamins

Folic acid is a key nutrient that reduces the risk of neural tube defects. Your OB-GYN will likely recommend starting a prenatal vitamin containing 400-800 micrograms (mcg) of folic acid at least a month before trying to conceive.

Review Your Lifestyle

Diet and Nutrition

Adopting a balanced diet full of fruits, vegetables, lean proteins, and whole grains is essential. Your OB-GYN may suggest:
  • Reducing caffeine intake.
  • Avoiding alcohol and tobacco.
  • Cutting back on processed foods.

Exercise

Regular moderate exercise can help you maintain a healthy weight and reduce stress. Discuss with your doctor what activities are safe if you’re already exercising or plan to start.

Understand Your Fertility Window

Your OB-GYN can help you identify your fertile window—the days during your menstrual cycle when conception is most likely. Tracking ovulation using basal body temperature, ovulation predictor kits, or apps can also help you time intercourse for the best chances of conceiving.

Address Chronic Conditions

If you have existing health conditions like diabetes, hypertension, or thyroid issues, it’s important to manage them before conceiving. Your OB-GYN may refer you to specialists or adjust your treatment plan to ensure these conditions are under control.

Mental Health Matters

Emotional well-being is just as important as physical health. If you’re managing anxiety, depression, or other mental health conditions, share this with your doctor. They can help you create a plan to support your mental health throughout your pregnancy journey.

Genetic Counseling

Depending on your family medical history, your OB-GYN may recommend genetic testing or counseling to assess the risk of inheritable conditions. This can provide valuable information for planning your pregnancy.

Financial and Practical Planning

Your OB-GYN might suggest reviewing your health insurance coverage, including prenatal and delivery care. They may also encourage discussions about childcare, maternity leave, and other logistical preparations.

Preparing for pregnancy is a comprehensive process that involves physical, emotional, and practical planning. By partnering with your OB-GYN and following their recommendations, you can set the stage for a healthy and happy pregnancy journey. Don’t hesitate to ask questions and seek support as you prepare to welcome a new chapter in your life.

 

Content Reviewed by Dr V. profile picture

Content Reviewed by Dr V.

Learn More

Dr. Vaheh Shirvanian, a family medicine physician and father. With over 17 years of experience, he specializes in inpatient acute hospital care, outpatient family medicine, urgent care, emergency medicine, and hospice care. Dr. V is passionate about guiding new parents through the challenges and joys of parenthood, offering compassionate and expert support at every step.

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