Pregnancy Glow: What Causes It & How to Make It Last

Have people been telling you that you’re glowing during pregnancy? That healthy, radiant skin is often called the “pregnancy glow”, and it’s one of the most loved pregnancy symptoms! But what really causes pregnancy glow? And how can you enhance it and keep your skin healthy? Let’s dive into the science behind pregnancy glow, how long it lasts, and skincare tips to maintain it.

What Causes Pregnancy Glow?

Your pregnancy glow isn’t just a myth—it’s caused by real hormonal and physiological changes that affect your skin.

1. Increased Blood Flow

• During pregnancy, your body produces 50% more blood, which improves circulation.
• This gives your skin a natural flush and makes it look brighter and more radiant.

2. Higher Hormone Levels

• Estrogen and progesterone increase during pregnancy, stimulating oil (sebum) production.
• This can give your skin a soft, dewy appearance—but in some cases, it may lead to oily skin or acne.

3. More Skin Hydration

• Pregnancy increases fluid retention, which helps keep skin plump and moisturized.
• Hydrated skin reflects light better, adding to that healthy glow!

4. Reduced Stress & Happiness Hormones

• Many women experience a boost in serotonin and endorphins during pregnancy.
• Feeling happier and more relaxed can naturally enhance your glow!

Good news: While every woman experiences pregnancy differently, many enjoy this natural radiance, especially in the second trimester!

How Long Does Pregnancy Glow Last?

For most women, pregnancy glow appears in the second trimester (weeks 13-26).
It may last until delivery, but some women experience skin changes postpartum as hormone levels drop. If your glow disappears suddenly, don’t worry! Postpartum skin changes (like dryness or breakouts) are normal and temporary.

How to Enhance & Maintain Pregnancy Glow Naturally

Want to maximize your glow and keep your skin healthy? Follow these pregnancy-safe skincare and lifestyle tips!

1. Stay Hydrated

Drink 8-12 cups of water daily to keep skin fresh and hydrated.
Hydration helps reduce puffiness and dryness.

2. Eat a Nutrient-Rich Diet

Vitamin C (citrus, bell peppers, strawberries) boosts collagen production for healthy skin.
Omega-3s (salmon, walnuts, flaxseeds) reduce inflammation and promote a natural glow.
Antioxidants (spinach, blueberries, avocados) protect skin from stress and damage. Avoid excess sugar and processed foods, which can contribute to breakouts.

3. Use Pregnancy-Safe Skincare Products

Gentle cleansers (avoid harsh exfoliants).
Hydrating moisturizers with hyaluronic acid or aloe vera.
Sunscreen (SPF 30+) to prevent melasma (dark spots). Avoid retinoids, benzoyl peroxide, and salicylic acid over 2%—these ingredients aren’t pregnancy-safe. Stick to fragrance-free, pregnancy-safe skincare to keep your glow going!

4. Get Enough Sleep

Aim for 7-9 hours of sleep per night—your skin repairs itself while you rest!
Use a pregnancy pillow for extra comfort and better sleep quality. Good sleep = less stress, fewer breakouts, and a more refreshed appearance!

5. Move Your Body

Gentle pregnancy-safe exercises (like walking, yoga, or swimming) boost circulation and enhance your glow.
Sweating helps detoxify the skin and keeps it clear. Avoid intense workouts or overheating—listen to your body!

When to Call Your Doctor About Skin Changes

While pregnancy glow is normal, some skin changes may require medical attention. Call your doctor if you experience: Sudden, severe acne breakouts.
Melasma (dark patches on the face) that worsen.
Extreme itchiness (especially on hands and feet)—could be a sign of cholestasis of pregnancy.
Persistent skin rashes, hives, or unusual irritation. Your doctor can recommend safe treatments for pregnancy-related skin issues.

Final Thoughts: Embrace Your Pregnancy Glow!

Pregnancy glow is one of the sweetest perks of being pregnant! Thanks to increased blood flow, hydration, and hormones, your skin may look brighter and healthier than ever. Stay hydrated, eat well, and use pregnancy-safe skincare to keep your glow lasting. If your skin changes postpartum, be patient—your body is adjusting! Remember: Every pregnancy is unique, and you are beautiful no matter what!