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Pregnancy Glow: What Causes It and How to Enhance Your Radiance

27 Jan 2025
Pregnancy Glow What Causes It and How to Enhance Your Radiance

What Is Pregnancy Glow?

Pregnancy is often called a magical time, and one of its most talked-about perks is the pregnancy glow. If you've noticed people commenting on your radiant skin, you're not alone! This natural glow is more than just a compliment—it’s a real phenomenon driven by hormonal and physical changes during pregnancy. Let’s dive into what causes it, how to care for your skin, and ways to embrace your glowing moment.

What Causes Pregnancy Glow?

The glow of pregnancy is due to a combination of hormonal and physiological factors:

1. Increased Blood Flow

During pregnancy, your blood volume increases by up to 50%. This boosts circulation, delivering more oxygen and nutrients to your skin, giving it a flushed and luminous appearance.

2. Hormonal Changes

Pregnancy hormones like estrogen and progesterone stimulate oil glands in your skin, leading to a dewy, moisturized look.

3. Retention of Moisture

Higher levels of pregnancy hormones can help your skin retain moisture, reducing dryness and enhancing your complexion.

4. Positive Emotional Changes

While physical factors play a big role, feeling excited and happy during pregnancy can also contribute to the glow—because nothing shines brighter than joy!

When Does the Pregnancy Glow Appear?

Pregnancy glow is most noticeable during the second trimester, as blood flow and hormone levels peak. However, not every mom-to-be experiences it, and that’s perfectly normal! Each pregnancy is unique, and your body may respond differently.

How to Enhance Your Pregnancy Glow Naturally

If you’re lucky enough to experience a glow, or even if you’re not seeing it yet, there are simple steps to keep your skin healthy and radiant:

1. Stay Hydrated

Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least 8–10 glasses a day.

2. Follow a Gentle Skincare Routine

  • Use a mild, pregnancy-safe cleanser to remove excess oil and dirt.
  • Moisturize daily with a product free of harmful chemicals like retinoids or salicylic acid.
  • Apply sunscreen to protect your skin from UV damage, as pregnancy can increase your risk of pigmentation issues like melasma.

3. Eat a Nutrient-Rich Diet

Fuel your glow with a balanced diet rich in:
  • Vitamin C (found in oranges, berries, and bell peppers) to boost collagen.
  • Healthy fats (like avocados and nuts) for supple skin.
  • Iron-rich foods (like leafy greens and lentils) to improve blood circulation.

4. Get Plenty of Sleep

Pregnancy fatigue is real, but prioritizing rest allows your body to rejuvenate and supports that glowing complexion.

5. Exercise Safely

Gentle exercises like walking, swimming, or prenatal yoga improve circulation and boost oxygen delivery to your skin.

What If You Don’t See a Glow?

Not every pregnancy comes with a radiant complexion. For some, hormonal changes can lead to acne, dryness, or hyperpigmentation instead. If this happens:
  • Use a gentle, pregnancy-safe acne treatment recommended by your doctor.
  • Keep your skin moisturized to combat dryness.
  • Don’t stress—your body is doing amazing work growing a baby, even if it doesn’t show on your skin.

When to Call Your Doctor

Sometimes, skin changes during pregnancy can indicate underlying issues. Contact your healthcare provider if you notice:
  • Persistent redness or rashes.
  • Severe acne or painful blemishes.
  • Sudden dark patches that don’t fade.

Embrace Your Glow (or Create One!)

Whether you’re basking in a natural glow or working to achieve it, remember that pregnancy is beautiful in all its forms. A glowing complexion may be the result of biological changes, but your inner joy and excitement are what truly make you shine. 

Content Reviewed by Dr V. profile picture

Content Reviewed by Dr V.

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Dr. Vaheh Shirvanian, a family medicine physician and father. With over 17 years of experience, he specializes in inpatient acute hospital care, outpatient family medicine, urgent care, emergency medicine, and hospice care. Dr. V is passionate about guiding new parents through the challenges and joys of parenthood, offering compassionate and expert support at every step.

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