MSG and Pregnancy: Is It Safe to Eat Foods with Monosodium Glutamate?
12 Feb 2025
Can You Eat Foods with MSG While Pregnant? Here’s What Experts Say
If you’re pregnant and love eating foods like Chinese takeout, soups, or processed snacks, you might be wondering: Is MSG (monosodium glutamate) safe during pregnancy? The short answer: Yes, MSG is generally considered safe for pregnant women when consumed in moderation. While some people claim it causes headaches or bloating, there is no scientific evidence that MSG harms your baby or pregnancy. Let’s break down the facts, potential concerns, and how to safely enjoy MSG-containing foods during pregnancy.What Is MSG?
MSG (monosodium glutamate) is a flavor enhancer commonly added to foods to boost savory (umami) taste. It’s found in: Chinese food & takeout dishesCanned soups & broths
Processed snacks (chips, crackers, flavored nuts)
Seasoning mixes & marinades
Fast food & frozen meals MSG is naturally present in some foods, like tomatoes, mushrooms, and Parmesan cheese, but it’s also added to processed foods to enhance flavor.
Is MSG Safe During Pregnancy?
Yes, research shows that MSG is safe for most people, including pregnant women. The FDA (Food and Drug Administration) and the World Health Organization (WHO) classify MSG as "generally recognized as safe" (GRAS). MSG Does NOT:Harm fetal development
Increase the risk of birth defects
Cross the placenta in harmful amounts Key takeaway: There’s no need to completely avoid MSG during pregnancy unless you have a sensitivity to it.
Can MSG Cause Side Effects?
While MSG is safe, some people report mild reactions after eating large amounts, known as "MSG sensitivity" or "Chinese restaurant syndrome." Symptoms may include: HeadachesFlushing or sweating
Nausea or bloating
Dizziness Tip: If you’ve experienced these symptoms before pregnancy, you may want to limit MSG in your diet. Otherwise, occasional MSG consumption is unlikely to cause any issues.
How to Eat MSG Safely During Pregnancy
If you want to limit MSG while still enjoying your favorite foods, try these tips: Check Labels – Look for "monosodium glutamate" in ingredient lists on processed foods.Choose Fresh, Whole Foods – Cook at home using fresh vegetables, lean proteins, and natural seasonings.
Ask for No MSG – When ordering from restaurants, request "no added MSG" in your meals.
Stay Hydrated – Drinking plenty of water can help reduce bloating and headaches if you’re sensitive.
When to Call Your Doctor
MSG is not harmful to pregnancy, but if you experience: Severe headaches or dizzinessIntense bloating or nausea
Swelling or allergic-like reactions It’s best to talk to your doctor, as these could be signs of other pregnancy-related conditions.
Final Thoughts
MSG is safe to eat during pregnancy when consumed in moderation. If you don’t have a sensitivity to it, there’s no need to avoid it completely. However, if you prefer to limit MSG, focus on fresh, home-cooked meals and check food labels when eating processed foods.Enjoy your meals without worry—your baby is perfectly safe!
