Masturbation During Pregnancy: What You Need to Know

Masturbation is a common part of self-care and sexuality, and it’s generally safe during pregnancy for most people. Here’s what to know about the benefits, any precautions to consider, and ways to stay comfortable if you choose to engage in self-pleasure during pregnancy.

Is Masturbation Safe During Pregnancy?

For most women with healthy pregnancies, masturbation is perfectly safe. Pregnancy hormones can often increase libido, leading some women to feel heightened sexual desire. The act of masturbating does not harm the baby, as they are well-protected by the amniotic fluid and the thick uterine wall​.

When to Avoid Masturbation

If you have any of the following conditions, it’s best to speak to your healthcare provider before engaging in masturbation:

• High-risk pregnancy: For women with complications like placenta previa, cervical insufficiency, or a history of preterm labor, orgasmic contractions might not be advisable.
• Unexplained bleeding or spotting: If you’re experiencing vaginal bleeding, cramping, or any other unusual symptoms, consult your doctor before continuing.
• Premature labor risk: If there is a risk of preterm labor, your healthcare provider may suggest avoiding sexual activities that could stimulate uterine contractions​​.

Benefits of Masturbation During Pregnancy

Masturbation during pregnancy can provide several benefits for both physical and mental well-being:

• Stress Relief: Masturbation releases endorphins, which help relieve stress and improve your mood. This can be especially beneficial in managing pregnancy-related anxieties.
• Improved Sleep: Orgasms trigger the release of oxytocin and prolactin, hormones that promote relaxation and restful sleep—a bonus during a time when sleep can be hard to come by.
• Pain Relief: Masturbation can provide a natural way to manage certain types of pain, like backaches or headaches, which are common in pregnancy​.

Physical Changes and Adjustments

Pregnancy brings many changes to the body, and these may affect comfort during masturbation. Here are some tips for a positive experience:

• Find Comfortable Positions: As your belly grows, some positions may become uncomfortable. Try lying on your side, propping yourself up with pillows, or experimenting with positions that put less pressure on your abdomen.
• Use Lubrication: Pregnancy hormones can sometimes cause vaginal dryness. A water-based lubricant can add comfort and make the experience more enjoyable.
• Go Slow and Listen to Your Body: Every pregnancy is different, so it’s important to listen to your body and avoid movements that feel uncomfortable or stressful​​.

Concerns About Contractions

Some women worry that the uterine contractions experienced during orgasm could be harmful to the baby. However, for a healthy pregnancy, these contractions are typically mild and temporary and are not the same as labor contractions. If you notice prolonged cramping or contractions after masturbating, or if something feels unusual, consult your doctor to be safe​.

Masturbation and Emotional Well-being

Pregnancy can bring a mix of emotions, including changing feelings around sex and intimacy. Some women may find that masturbation helps them feel connected to their bodies, while others may not feel interested due to fatigue, discomfort, or hormonal changes. Whatever feels right to you is okay—remember, your experience is unique, and there’s no “right” or “wrong” way to feel.

Final Thoughts

Masturbation during pregnancy is generally a safe and healthy way to experience pleasure and relieve stress. Listen to your body, talk to your healthcare provider if you have any concerns, and remember that your comfort and well-being come first.