Is It Safe to Drink Unpasteurized Juice During Pregnancy?
23 Mar 2025
Freshly squeezed juice might sound healthy and refreshing, but if it’s unpasteurized, it can pose serious risks during pregnancy.
The short answer? No, unpasteurized juice is NOT safe during pregnancy due to the risk of harmful bacteria like Listeria, E. coli, and Salmonella, which can lead to foodborne illnesses and pregnancy complications.
Let’s dive into the risks, safer alternatives, and how to enjoy juice safely while expecting.
E. coli – May lead to severe dehydration, kidney damage, or food poisoning.
Salmonella – Causes vomiting, fever, diarrhea, and serious infections. Why it matters: Pregnant women have weakened immune systems, making them more vulnerable to foodborne illnesses. Listeria, in particular, can cross the placenta and harm the baby.
Safe options include:
Use clean utensils and a sanitized juicer.
Drink immediately—don’t let fresh juice sit for too long.
Consider boiling the juice for 1-2 minutes to kill bacteria if unsure. Tip: Blending fruits instead of juicing keeps the fiber intact and reduces blood sugar spikes.
Coconut water (natural electrolytes and hydration).
Infused water (with lemon, berries, or mint for flavor).
Herbal teas (ginger or chamomile, in moderation). Tip: Always ask at juice bars if the juice is pasteurized before ordering!
Severe nausea, vomiting, or diarrhea
Abdominal cramps or dehydration If you experience any of these symptoms, contact your doctor immediately.
Why Unpasteurized Juice is Unsafe During Pregnancy
Unpasteurized juices—whether from fresh-squeezed fruits and vegetables, juice bars, or farm stands—haven’t been heat-treated to kill bacteria. This means they can contain dangerous pathogens that could harm you and your baby.⚠Risks of Drinking Unpasteurized Juice While Pregnant
Listeria – Can cause miscarriage, stillbirth, or preterm labor.E. coli – May lead to severe dehydration, kidney damage, or food poisoning.
Salmonella – Causes vomiting, fever, diarrhea, and serious infections. Why it matters: Pregnant women have weakened immune systems, making them more vulnerable to foodborne illnesses. Listeria, in particular, can cross the placenta and harm the baby.
Safe Juice Options for Pregnant Women
If you’re craving juice, choose pasteurized options to protect yourself and your baby.1. Pasteurized Store-Bought Juices
Look for "pasteurized" on the label (available in most grocery stores).Safe options include:
- Orange juice
- Apple juice
- Cranberry juice
- Grape juice
2. Homemade Juice (With Precautions!)
Wash all fruits and vegetables thoroughly to remove bacteria.Use clean utensils and a sanitized juicer.
Drink immediately—don’t let fresh juice sit for too long.
Consider boiling the juice for 1-2 minutes to kill bacteria if unsure. Tip: Blending fruits instead of juicing keeps the fiber intact and reduces blood sugar spikes.
3. Safe Juice Alternatives
If you want a nutrient-packed drink without the risks, try: Smoothies (made with pasteurized yogurt and washed fruits).Coconut water (natural electrolytes and hydration).
Infused water (with lemon, berries, or mint for flavor).
Herbal teas (ginger or chamomile, in moderation). Tip: Always ask at juice bars if the juice is pasteurized before ordering!
When to Call Your Doctor
If you accidentally drank unpasteurized juice, don’t panic, but watch for signs of foodborne illness: Fever over 100.4°F (38°C)Severe nausea, vomiting, or diarrhea
Abdominal cramps or dehydration If you experience any of these symptoms, contact your doctor immediately.
