Caffeine During Pregnancy: What You Need to Know
11 Mar 2025
Pregnancy comes with a long list of dietary considerations, and caffeine is often a hot topic. Whether you're a coffee enthusiast or enjoy an occasional soda or tea, it's essential to understand how caffeine affects pregnancy and how to consume it safely.
Can You Have Caffeine While Pregnant?
Yes, you can have caffeine during pregnancy, but moderation is key. The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine intake to 200 milligrams (mg) per day. That’s about one 12-ounce cup of coffee.Why Limit Caffeine During Pregnancy?
Caffeine crosses the placenta, and your baby’s developing metabolism can't break it down as efficiently as yours. High levels of caffeine have been linked to potential pregnancy complications, such as:- Increased Heart Rate and Blood Pressure: Excessive caffeine can heighten your heart rate, which may be problematic during pregnancy.
- Potential Miscarriage Risk: Some studies have suggested a connection between high caffeine intake and an increased risk of miscarriage, although more research is needed.
- Low Birth Weight: Heavy caffeine consumption may contribute to babies being born at lower birth weights.
Caffeine Content in Common Beverages
To help you track your caffeine intake, here are estimates for popular drinks:- Brewed Coffee (8 oz): ~95 mg
- Espresso (1 oz): ~64 mg
- Black Tea (8 oz): ~47 mg
- Green Tea (8 oz): ~28 mg
- Soda (12 oz): ~34 mg
- Dark Chocolate (1 oz): ~20 mg
