Braxton Hicks Contractions: What They Feel Like & How to Find Relief
13 Feb 2025
Are You Experiencing Braxton Hicks Contractions? Here’s What You Need to Know
If you’re pregnant and feeling tightening or mild cramping in your belly, you may be experiencing Braxton Hicks contractions—also known as “practice contractions.” Unlike real labor contractions, Braxton Hicks are normal and harmless, but they can be confusing, especially for first-time moms. Let’s dive into what they feel like, why they happen, and how to relieve discomfort.What Are Braxton Hicks Contractions?
Braxton Hicks contractions are irregular, mild contractions that help your uterus prepare for labor. They usually start in the second or third trimester and become more noticeable as your due date approaches. Think of them as your body’s way of “practicing” for labor.What Do Braxton Hicks Contractions Feel Like?
A sudden tightening or hardening of your bellyMild cramping or discomfort (not painful)
Irregular & unpredictable (they come and go)
No increase in intensity over time They often last 30 seconds to 2 minutes and usually go away with rest, hydration, or a position change. Tip: If contractions become regular, painful, or increase in intensity, they may be real labor contractions—contact your doctor!
What Triggers Braxton Hicks Contractions?
Some common causes include: Dehydration – Not drinking enough water can make your uterus contract.Physical Activity – Exercise or overexertion may bring them on.
A Full Bladder – Can put pressure on the uterus, triggering contractions.
Sexual Activity – Orgasms or stimulation may cause brief contractions.
Touching Your Belly Too Much – Rubbing or massaging your belly can sometimes trigger Braxton Hicks.
How to Relieve Braxton Hicks Contractions
If you’re feeling uncomfortable, try these simple ways to ease Braxton Hicks: Drink Water – Dehydration is a common trigger, so sip on water.Change Positions – Stand up, sit down, or lie on your left side.
Take a Warm Bath – A 15-20 minute soak can relax your muscles.
Do Gentle Breathing Exercises – Slow, deep breaths can help you stay calm.
Empty Your Bladder – A full bladder can put pressure on your uterus. Tip: Unlike real labor contractions, Braxton Hicks usually stop when you rest or hydrate.
How to Tell the Difference Between Braxton Hicks & Real Labor
If you’re close to your due date, you might wonder: Is this real labor? Here’s how to tell the difference:| Braxton Hicks Contractions | True Labor Contractions |
| Irregular and unpredictable | Regular and get closer together |
| Do not get stronger over time | Get stronger and more painful |
| Usually stop with rest or hydration | Continue even if you change positions |
| Felt in the front of the belly | Start in the lower back & move to the front |
| No dilation of the cervix | Cause cervical dilation |
- Contractions are regular, painful, and don’t stop.
- Your water breaks or you have bloody discharge.
- You feel severe pain or pressure.
Final Thoughts
Braxton Hicks contractions are a normal part of pregnancy, helping your body prepare for labor. While they can be uncomfortable, they are harmless and temporary.If you’re ever unsure whether it’s false labor or the real thing, trust your instincts and call your doctor. Your baby’s arrival is getting closer!
