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Black Maternal Health: What Every New Mom Needs to Know

30 Jan 2025
Black Maternal Health: What Every New Mom Needs to Know

Becoming a mom is a life-changing experience filled with joy, excitement, and challenges. But for Black mothers, the journey to motherhood can come with unique health concerns that deserve attention. Understanding Black maternal health, the risks involved, and the steps you can take to advocate for yourself can lead to a safer and more empowered pregnancy and postpartum experience.

Why Black Maternal Health Matters

Black women in the U.S. are three times more likely to die from pregnancy-related complications than white women. This alarming statistic isn’t due to biological differences but rather to systemic factors such as:
  • Implicit bias in healthcare – Many Black women report that their pain and concerns are often dismissed by medical professionals.
  • Higher rates of chronic conditions – Conditions like hypertension and diabetes, which disproportionately affect Black women, can lead to pregnancy complications.
  • Lack of access to quality care – Economic and geographic barriers can make it harder for Black women to receive the prenatal and postpartum care they need.
These disparities make it crucial for Black mothers to be proactive about their health and well-being.

How to Advocate for Yourself During Pregnancy

1. Choose a Supportive Healthcare Provider

Finding a doctor or midwife who listens to your concerns and respects your choices is essential. Consider:
  • Asking for referrals from other Black mothers.
  • Looking for providers with experience in culturally competent care.
  • Switching doctors if you feel unheard or dismissed.

2. Know Your Health History

Being aware of your family’s medical history can help you identify potential risks early on. Keep track of:
  • Any history of high blood pressure, diabetes, or preeclampsia.
  • Previous pregnancy complications, if applicable.

3. Speak Up and Trust Your Instincts

If something feels wrong, don’t be afraid to insist on further evaluation. Say:
💬 “I’m experiencing severe pain, and I need this to be taken seriously.”
💬 “Can you explain why you’re recommending this treatment?” Your voice is powerful—use it to demand the care you deserve.

Key Health Considerations for Black Mothers

Managing High Blood Pressure

High blood pressure (hypertension) is a leading cause of pregnancy-related deaths in Black women. To lower your risk: Monitor your blood pressure regularly.
Follow a balanced diet rich in leafy greens, lean proteins, and whole grains.
Stay active with doctor-approved exercises.

Understanding Preeclampsia Risks

Preeclampsia—a condition marked by high blood pressure and organ damage—disproportionately affects Black women. Watch for signs like: Severe headaches
Swelling in the face and hands
Vision changes If you experience any of these symptoms, seek medical attention immediately.

Postpartum Health: Caring for Yourself After Birth

Many pregnancy complications don’t end with delivery. Black mothers are at higher risk for postpartum complications, including heart disease and mental health challenges.

Prioritizing Mental Health

Postpartum depression often goes undiagnosed in Black women due to stigma and lack of screening. If you feel overwhelmed, anxious, or detached from your baby, know that you’re not alone. Seek support from:
  • A trusted friend or family member.
  • A therapist who understands Black maternal mental health.
  • A support group for Black mothers.

Attending Postpartum Checkups

Don’t skip your 6-week postpartum visit—and if you have any concerning symptoms (such as chest pain, difficulty breathing, or heavy bleeding), see a doctor immediately. Your health matters just as much as your baby’s.

Building a Strong Support System

Surround yourself with people who uplift you. Consider: Doulas – Studies show that having a doula can improve birth outcomes for Black women.
Black maternal health organizations – Groups like Black Mamas Matter Alliance advocate for better healthcare policies.
Community support – Lean on family, friends, and other moms for encouragement and advice.

Final Thoughts: You Deserve Quality Care

Your life matters. Your health matters. Your voice matters. While systemic changes are needed to fully address Black maternal health disparities, you can take steps to protect yourself and your baby. Be informed, speak up, and surround yourself with supportive care.

If you’re expecting or planning to have a baby, start building your care team today. You deserve a safe and joyful pregnancy journey.

Content Reviewed by Dr V. profile picture

Content Reviewed by Dr V.

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Dr. Vaheh Shirvanian, a family medicine physician and father. With over 17 years of experience, he specializes in inpatient acute hospital care, outpatient family medicine, urgent care, emergency medicine, and hospice care. Dr. V is passionate about guiding new parents through the challenges and joys of parenthood, offering compassionate and expert support at every step.

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