9 Effective Remedies for Morning Sickness During Pregnancy
11 Feb 2025
Struggling with Morning Sickness? Try These Natural Remedies for Relief
Morning sickness—nausea and vomiting during pregnancy—affects up to 80% of pregnant women, especially in the first trimester. While it’s a normal part of pregnancy, it can be uncomfortable and exhausting. The good news? There are several safe, natural remedies that can help ease nausea and help you feel better. Here are 9 expert-backed ways to relieve morning sickness.1. Eat Small, Frequent Meals
Keeping food in your stomach helps prevent nausea. Eat small meals every 2-3 hours instead of three large meals.Choose bland, easy-to-digest foods like toast, crackers, rice, or bananas.
Avoid spicy, greasy, or strong-smelling foods, which can trigger nausea. Tip: Keep plain crackers by your bedside and eat a few before getting up in the morning.
2. Stay Hydrated
Dehydration can make nausea worse. Sip cold water, herbal teas, or electrolyte drinks throughout the day.Try infused water with lemon, mint, or cucumber for a refreshing option.
Suck on ice chips or frozen fruit if drinking water is difficult. Tip: If vomiting is frequent, try rehydrating with coconut water or electrolyte drinks.
3. Ginger for Nausea Relief
Ginger is a well-known natural remedy for morning sickness. Sip ginger tea or ginger ale (caffeine-free).Eat ginger candies, ginger chews, or ginger cookies.
Take ginger supplements (check with your doctor first). Tip: Studies suggest 250mg of ginger, 4 times a day, may help reduce nausea.
4. Try Vitamin B6
Vitamin B6 is proven to help reduce nausea in pregnancy. Take 10-25 mg of Vitamin B6, 3 times a day (ask your doctor first).Many prenatal vitamins already contain B6—check your label! Tip: Some doctors recommend combining B6 with doxylamine (Unisom) for stronger relief.
5. Acupressure on the P6 Wrist Point
Acupressure can help relieve nausea naturally. Press the P6 (Neiguan) acupressure point, located 3 finger-widths below the wrist, between the tendons.Try wristbands like Sea-Bands, which apply continuous pressure to the P6 point. Tip: Hold pressure for 30-60 seconds and repeat on both wrists.
6. Avoid Strong Smells
Pregnancy can increase sensitivity to smells, which may trigger nausea. Avoid strong odors like perfumes, cooking smells, and smoke.Open windows or use a fan to improve airflow.
Carry a lemon or peppermint essential oil to sniff when needed. Tip: Try cooking in advance or asking your partner to prepare meals to avoid strong food smells.
7. Get Plenty of Fresh Air
A change of scenery can help reduce nausea. Take slow, deep breaths when feeling nauseous.Step outside for fresh air and light activity.
Keep rooms cool and well-ventilated. Tip: A short walk after eating can improve digestion and reduce nausea.
8. Rest and Reduce Stress
Fatigue and stress can worsen nausea. Take naps or rest when needed.Try prenatal yoga, deep breathing, or meditation to stay relaxed.
Get plenty of sleep at night and avoid screens before bed. Tip: Overexertion can trigger nausea—listen to your body and slow down when needed.
9. Consider Medication If Necessary
If morning sickness is severe, talk to your doctor about safe medications. Doxylamine + Vitamin B6 (Diclegis or Unisom+B6) – First-line treatment for nausea.Prescription anti-nausea meds (like Zofran) – May be used in severe cases. When to Call Your Doctor:
- If nausea/vomiting prevents you from keeping food or water down.
- If you lose more than 5% of your body weight.
- If you show signs of dehydration (dark urine, dizziness, dry mouth).
Final Thoughts
Morning sickness can be tough, but these natural remedies can help ease nausea and keep you feeling your best. Stay hydrated, eat small meals, try ginger or Vitamin B6, and listen to your body’s needs.
If symptoms become severe, don’t hesitate to reach out to your doctor—there’s help available, and relief is possible!
