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7 Essential Tips to Manage Nosebleeds During Pregnancy

23 Jan 2025
7 Essential Tips to Manage Nosebleeds During Pregnancy

Pregnancy Nosebleeds: Causes and How to Handle Them with Confidence

Pregnancy is an exciting time, but it also comes with unexpected surprises—like nosebleeds. If you’re finding yourself reaching for tissues more often, you’re not alone. Nearly 20% of pregnant women experience nosebleeds, thanks to the hormonal and physical changes your body is undergoing. Let’s break down why they happen, when to worry, and how to manage them with ease.

Why Do Nosebleeds Happen During Pregnancy?

Nosebleeds during pregnancy are largely due to hormonal changes and increased blood volume. Here’s how it works:
  • Increased Blood Flow: Your blood volume rises by up to 50% to support your growing baby. This puts extra pressure on the delicate blood vessels in your nose.
  • Hormonal Changes: Higher levels of estrogen and progesterone can cause the blood vessels in your nose to expand, making them more prone to breaking.
  • Dry Air or Irritation: Cold weather, dry climates, or excessive nose-blowing can exacerbate the problem.
Rest assured, occasional nosebleeds are usually harmless and more of an inconvenience than a sign of something serious.

How to Handle a Nosebleed During Pregnancy

When a nosebleed strikes, stay calm. Here’s what to do:
  1. Stay Upright: Sit down and lean forward slightly to prevent blood from flowing into your throat.
  2. Pinch Your Nose: Use your thumb and forefinger to pinch the soft part of your nose. Hold for 10-15 minutes without peeking.
  3. Apply a Cold Compress: Place an ice pack or a cold cloth on the bridge of your nose to constrict blood vessels.
  4. Avoid Lying Down: This can cause blood to drain into your throat, which might upset your stomach.
Most nosebleeds will stop within 10-15 minutes. If yours doesn’t, or if the bleeding is heavy, seek medical attention.

Tips to Prevent Nosebleeds During Pregnancy

Prevention is key! Follow these simple tips to reduce the frequency of nosebleeds:
  • Stay Hydrated: Drinking plenty of water keeps your nasal tissues moist.
  • Use a Humidifier: Add moisture to the air, especially if you live in a dry climate or use heating indoors.
  • Apply Petroleum Jelly: Gently apply a thin layer of petroleum jelly or saline nasal spray inside your nostrils to keep them from drying out.
  • Blow Gently: Be mindful not to blow your nose too hard.
  • Avoid Irritants: Stay away from cigarette smoke, strong perfumes, or other irritants that might dry out or irritate your nasal passages.

When to Call Your Doctor

While most pregnancy nosebleeds are harmless, some situations may require medical attention. Contact your healthcare provider if:
  • The nosebleed lasts longer than 20 minutes.
  • You experience frequent, heavy nosebleeds.
  • You feel faint or weak after a nosebleed.
  • The bleeding is accompanied by other symptoms, such as severe headaches or high blood pressure.

Reassurance for Moms-to-Be

Remember, nosebleeds are common and often just a minor inconvenience. They’re a normal part of the incredible changes happening in your body as it supports new life. With a little preparation and care, you can manage them with confidence.

As always, listen to your body, and don’t hesitate to reach out to your healthcare provider if you’re unsure about anything. You’ve got this, mama! 

 

Content Reviewed by Dr V. profile picture

Content Reviewed by Dr V.

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Dr. Vaheh Shirvanian, a family medicine physician and father. With over 17 years of experience, he specializes in inpatient acute hospital care, outpatient family medicine, urgent care, emergency medicine, and hospice care. Dr. V is passionate about guiding new parents through the challenges and joys of parenthood, offering compassionate and expert support at every step.

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