36 Weeks Pregnant: Final Preparations and What to Expect

At 36 weeks pregnant, you're officially in the home stretch! With just a few weeks until your due date, it’s an exciting and busy time as you prepare for your baby’s arrival. Here's what you can expect this week and how to make the most of these final days before meeting your little one.

• Lungs and Brain: Your baby’s lungs and brain are continuing to mature, though they’re nearly ready for life outside the womb.
• Fat Layers: More fat is building up under the skin, helping your baby regulate body temperature after birth.
• Positioning for Birth: Most babies settle into a head-down position around this time. If your baby is still breech, your provider may discuss options with you.

• Braxton Hicks Contractions: These practice contractions may become more frequent but should still be irregular and not overly painful.
• Increased Pressure: As your baby drops lower into your pelvis (known as “lightening”), you might feel added pressure in your pelvic area and bladder.
• Swelling: Mild swelling in your feet and ankles is common, but notify your doctor if swelling is sudden or severe.
• Difficulty Sleeping: Finding a comfortable position may be harder as your belly grows.

1. Finalize Your Birth Plan:
• Share your preferences for labor and delivery with your healthcare provider, including pain management options and who will be in the delivery room.
2. Prepare Your Hospital Bag:
• Include essentials for yourself, your partner, and your baby. Don’t forget items like a phone charger, snacks, and cozy socks.
3. Install the Car Seat:
• Make sure it’s properly installed and meets all safety standards. Many hospitals require you to have an approved car seat before taking your baby home.
4. Stock Up on Postpartum Supplies:
• Gather items like pads, nursing bras, and comfortable clothing for recovery.
5. Pack for Baby:
• Include a few newborn outfits, swaddle blankets, and a hat.

• Contractions: That are regular, painful, and less than 10 minutes apart.
• Water Breaking: A gush or continuous leak of fluid could mean your amniotic sac has ruptured.
• Decreased Fetal Movement: If you notice fewer kicks or movements, notify your provider immediately.
• Severe Pain or Bleeding: These symptoms require urgent medical attention.

• Communicate: Share your feelings with your partner or a trusted friend.
• Educate Yourself: Take a childbirth or breastfeeding class to boost your confidence.
• Practice Relaxation Techniques: Deep breathing and visualization can help you stay calm as you approach labor.

At 36 weeks, your baby is almost ready to meet you, and you’re in the final stages of preparation. By staying organized and connected with your healthcare provider, you can feel confident and supported as you approach delivery day. Take time to rest, savor the journey, and look forward to the incredible moment when you hold your baby for the first time.

Content Reviewed by Dr V.

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Dr. Vaheh Shirvanian, a family medicine physician and father. With over 17 years of experience, he specializes in inpatient acute hospital care, outpatient family medicine, urgent care, emergency medicine, and hospice care. Dr. V is passionate about guiding new parents through the challenges and joys of parenthood, offering compassionate and expert support at every step.