26 Weeks Pregnant: What’s Happening With Your Baby and Body

At 26 weeks pregnant, you’re nearing the end of your second trimester! This week brings more noticeable baby movements, continued body changes, and preparations for the exciting third trimester ahead. Here’s what to expect as you and your baby grow together.

Your Baby at 26 Weeks

Your baby is busy developing and fine-tuning essential systems this week:

• Size and Weight: Your baby is about the size of a scallion, weighing around 2 pounds and measuring about 14 inches long.
• Hearing: Baby’s ears are fully developed, and they may even start to recognize your voice.
• Eye Development: Eyes are beginning to open, and baby may blink in response to light.
• Lung Maturation: Lungs are developing air sacs, but they still need more time to function independently.
• Sleep Patterns: Your baby is starting to establish a sleep-wake cycle, which you might notice in the timing of their movements.

Your Body at 26 Weeks

As your baby grows, your body adapts in new and sometimes challenging ways.

Physical Changes

• Belly Growth: Your uterus is now about 2.5 inches above your belly button.
• Weight Gain: You’ve likely gained about 16–22 pounds.
• Braxton Hicks Contractions: You might notice these “practice” contractions more frequently. They’re usually irregular and painless.

Common Symptoms

• Shortness of Breath: Your growing uterus is pressing on your diaphragm.
• Swelling: Mild swelling in your hands, feet, and ankles is common.
• Back Pain: Your growing belly and shifting posture can cause discomfort.
• Leg Cramps: These may occur, especially at night, due to pressure on blood vessels and nerves.

Tips for a Healthy 26th Week

1. Monitor Baby’s Movements:
• Pay attention to patterns of movement and note any significant changes.
2. Stay Active:
• Safe exercises like walking, swimming, and prenatal yoga can ease back pain and improve circulation.
3. Hydrate and Eat Well:
• Focus on protein, calcium, and iron-rich foods to support your baby’s growth.
4. Practice Good Posture:
• Use a pregnancy pillow for better sleep and a supportive chair to reduce back strain.
5. Manage Leg Cramps:
• Stretch your calves before bed and stay hydrated throughout the day.

When to Call Your Doctor

Be aware of symptoms that may need immediate medical attention, including:

• Severe swelling, especially in your hands or face.
• Persistent headaches, blurred vision, or dizziness.
• Regular, painful contractions or bleeding.
• A noticeable decrease in your baby’s movements.

Looking Ahead

With just a few weeks left in your second trimester, you’re getting closer to meeting your baby. Take this time to prepare for the third trimester by scheduling prenatal classes, finalizing your birth plan, and stocking up on baby essentials. Enjoy every kick and flutter—it’s your little one’s way of saying hello!