10 Healthy Snacks for Pregnancy: Nutritious & Satisfying Ideas
28 Feb 2025
Pregnancy cravings can strike anytime, and having healthy, nutrient-packed snacks on hand can help boost energy, reduce nausea, and support baby’s growth. The key is to choose snacks that are rich in protein, fiber, healthy fats, and essential vitamins.
Here are 10 delicious and healthy pregnancy-friendly snacks to keep you nourished and satisfied!
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1. Greek Yogurt with Berries & Nuts
Why it’s great: Packed with calcium, probiotics, and protein to support bone development and digestion.How to make it:
- Scoop ½ cup of Greek yogurt into a bowl.
- Top with fresh berries (strawberries, blueberries, raspberries).
- Sprinkle with almonds or walnuts for crunch and healthy fats.
2. Apple Slices with Almond Butter
Why it’s great: A perfect mix of fiber, protein, and healthy fats, keeping blood sugar stable.How to make it:
- Slice 1 apple and dip it into 1 tbsp of almond butter or peanut butter.
3. Hard-Boiled Eggs with Avocado
Why it’s great: High in protein, choline (for baby’s brain), and healthy fats to keep you full.How to make it:
- Boil 2 eggs, slice them in half, and top with avocado slices.
- Sprinkle with black pepper and a pinch of sea salt.
4. Cottage Cheese with Pineapple
Why it’s great: Rich in calcium and protein, with pineapple adding natural sweetness and vitamin C.How to make it:
- Scoop ½ cup of cottage cheese into a bowl.
- Add ½ cup of fresh pineapple chunks.
5. Hummus with Veggie Sticks
Why it’s great: High in protein, fiber, and iron to keep energy levels up.How to make it:
- Dip carrots, cucumber, and bell pepper slices into 2 tbsp of hummus.
6. Whole-Grain Crackers with Cheese
Why it’s great: Combines protein, calcium, and fiber, making it a great midday energy boost.How to make it:
- Choose whole-grain or seeded crackers.
- Add slices of cheese (cheddar, mozzarella, or Swiss).
7. Chia Pudding with Almond Milk
Why it’s great: Chia seeds are high in fiber, omega-3s, and protein, helping with digestion and brain development.How to make it:
- Mix 2 tbsp of chia seeds with ½ cup of almond milk.
- Let sit for at least 30 minutes (or overnight) in the fridge.
- Top with berries, banana slices, or shredded coconut.
8. Avocado Toast on Whole-Grain Bread
Why it’s great: Avocados provide healthy fats and folate to support baby’s brain and spine development.How to make it:
- Mash ½ avocado onto a slice of whole-grain toast.
- Sprinkle with lemon juice, salt, and sesame seeds.
9. Trail Mix with Nuts & Dark Chocolate
Why it’s great: Nuts provide healthy fats and protein, while dark chocolate is rich in antioxidants and can help reduce pregnancy cravings.How to make it:
- Mix almonds, walnuts, pumpkin seeds, dried cranberries, and dark chocolate chips.
- Store in a small bag for an on-the-go snack.
10. Smoothie with Banana, Spinach & Peanut Butter
Why it’s great: Packed with folate, protein, and fiber for sustained energy and baby’s growth.How to make it:
- Blend 1 banana, 1 handful spinach, 1 tbsp peanut butter, 1 cup milk (or plant-based alternative), and ½ cup Greek yogurt.
